February 9
30 min- lifted weights
Deadlift -95
curl- 20
30 min- ride my bike
February 10
30 min- Lifted weights
Deadlift -95
curl -20
February 11
40 min- lifted weights
deadlift -145
curl -20
February 12
40 -lifting weights
Deadlift - 145
Curl- 20
February 13
February 14
February 15
Fix car hub
February 16
Fix other side of hub
lift heavy treadmill
February 17
2 hours- riding bike
??- lifting weights
February 18
move bed
February 19
1 hour- lifting weights
4 hours- riding bike
February 20
riding bike
February 21
riding bike
February 22
lifting weights
February 23
February 24
1 :30- lifting weights
February 25
??- lifting weight
February 26
??- lifting weight
February 27
February 28
March 1
March 2
1hour- lifting weight
March 3
??- lifting weight
March 4
??- lifting weight
March 5
??- lifting weight
March 6
March 7
March 8
March 9
March 10
March 11
March 12
March 13
March 14
March 15
March 16
March 17
March 18
March 19
March 20
March 21
March 22
March 23
March 24
March 25
March 26
March 27
March 28
March 29
March 30
March 31
April 1
April 2
April 3
April 4
April 5
April 6
April 7
April 8
April 9
April 10
April 11
April 12
April 13
April 14
April 15
April 16
April 17
April 18
April 19
April 20
April 21
April 22
April 23
April 24
April 25
April 26
April 27
April 28
April 29
April 30
May 1
May 2
May 3
May 4
May 5
May 6
May 7
May 8
May 9
May 10
May 11
May 12
May 13
May 14
May 15
May 16
May 17
May 18
May 19
May 20
May 21
May 22
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May 24
May 25
May 26
May 27
May 28
May 30
May 31
June 1
June 2
June 3
June 4
June 5
June 6
June 7
June 8
June 9
June 10
see all those months with nothing above well it really didn't work out well but hopefully this time around will work better.
Aug- 12
gym- chest- bench, close db, regular db, chest press, incline bench, back- lat pulldown, single arm rows, wide lat pull down, close lat pull down
Aug- 13
gym- legs- squat, deadlift, leg press, the sus machine, butt kicker machine,
Aug- 14
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Aug- 15
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Aug- 16
gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
Aug-17
was not able to make it yesterday
Aug-18
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Aug- 19
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Aug- 20
went yerstday because I know I would be able to make today. so the same thing from yerstday.
Aug- 21
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Aug- 22
gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
Aug- 23
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Aug- 24
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Aug- 25
gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
Aug-26
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Aug -27
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Aug- 28
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Aug-29
Went yerstday since I know I wasn't going to be able to make it. same thing as yerstday
Aug- 30
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
Aug- 31
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep-1
Gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Sep-2
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep-3
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Sep-4
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-5
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
Sep-6
Gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Sep-7
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-8
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-9
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep-10
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-11
rest day
Sep-12
rest day
Sep-13
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep- 14
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-15
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-16
legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Sep-17
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-18
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Sep-19
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep-20
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-21
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Sep-22
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,
Sep-23
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
Sep-24
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-25
gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine
Sep-26
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-27
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
Sep-28
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-29
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
Sep-30
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-1
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-2
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-3
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-4
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-5
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-6
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-7
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-8
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-9
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-10
rest day
oct-11
rest day
oct-12
rest day
oct-13
ran - 1 hour
oct-14
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-15
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-16
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-17
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-18
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-19
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-20
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
oct-21
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
oct-22
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-23
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-24
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-25
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-26
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables,
oct-27
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-28
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press
oct-29
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables
oct-30
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
oct-31
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine
nov-1
nothing
nov-2
nothing
nov-3
nothing
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