Physical Fitness

February 9

30 min- lifted weights 

Deadlift -95

curl- 20

30 min- ride my bike

February 10

30 min- Lifted weights 

Deadlift -95

curl -20

February 11

40 min- lifted weights

deadlift -145

curl -20

February 12

40 -lifting weights

Deadlift - 145

Curl- 20

February 13

February 14

February 15

Fix car hub

February 16

Fix other side of hub

lift heavy treadmill

February 17

2 hours- riding bike

??- lifting weights

February 18

move bed

February 19

1 hour- lifting weights

4 hours- riding bike

February 20

riding bike

February 21

riding bike

February 22

lifting weights

February 23

February 24

1 :30- lifting weights

February 25

??- lifting weight

February 26

??- lifting weight

February 27

February 28

March 1 

March 2

1hour- lifting weight

March 3

??- lifting weight

March 4

??- lifting weight

March 5

??- lifting weight

March 6

March 7

March 8

March 9

March 10

March 11

March 12

March 13

March 14

March 15

March 16

March 17

March 18

March 19

March 20

March 21

March 22

March 23

March 24

March 25

March 26

March 27

March 28

March 29

March 30

March 31

April 1

April 2

April 3 

April 4

April 5

April 6

April 7

April 8

April 9

April 10

April 11

April 12

April 13

April 14

April 15

April 16

April 17

April 18

April 19

April 20

April 21

April 22

April 23

April 24

April 25

April 26

April 27

April 28

April 29

April 30

May 1

May 2 

May 3

May 4

May 5

May 6

May 7

May 8

May 9

May 10

May 11

May 12

May 13

May 14

May 15

May 16

May 17

May 18

May 19

May 20

May 21

May 22

May 23

May 24

May 25

May 26

May 27

May 28

May 30

May 31

June 1

June 2

June 3

June 4

June 5

June 6

June 7

June 8

June 9

June 10












see all those months with nothing above well it really didn't work out well but hopefully this time around will work better. 

Aug- 12

gym- chest- bench, close db, regular db, chest press, incline bench, back- lat pulldown, single arm rows, wide lat pull down, close lat pull down

Aug- 13

gym- legs- squat, deadlift, leg press, the sus machine, butt kicker machine,

Aug- 14

gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Aug- 15

gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Aug- 16

gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

Aug-17

was not able to make it yesterday

Aug-18

gym- legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Aug- 19

gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Aug- 20 

went yerstday because I know I would be able to make today. so the same thing from yerstday.

Aug- 21

gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Aug- 22

gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

Aug- 23

gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Aug- 24

gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Aug- 25

gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

Aug-26

gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Aug -27
gym-  legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Aug- 28
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Aug-29 
Went yerstday  since I know I wasn't going to be able to make it.  same thing as yerstday 

Aug- 30
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

Aug- 31
gym- arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep-1
Gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Sep-2
gym-  arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep-3
gym-  legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Sep-4
gym- chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-5
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

Sep-6
Gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Sep-7
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-8
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-9 
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep-10
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-11
rest day

Sep-12
rest day

Sep-13
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep- 14
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-15
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-16
legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Sep-17

chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-18

gym-  legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Sep-19
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep-20
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-21
gym-  legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Sep-22

chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,

Sep-23

arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

Sep-24
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-25
gym-  legs-leg press, deadlift, calfs, rdl, squat, butt kicker machine

Sep-26
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-27

gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

Sep-28

back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-29
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

Sep-30

back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-1

chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-2

back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-3

gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-4
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-5
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-6
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-7
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-8
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-9
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-10
rest day

oct-11
rest day

oct-12
rest day

oct-13
ran - 1 hour

oct-14 
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-15
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-16
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-17
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-18
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-19
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-20
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

oct-21
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

oct-22
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-23
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-24
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-25
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-26
Gym- back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables, 

oct-27
chest- bench press, close db, regular db, chest press- legs- deadlift, leg press, the sus machine,back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-28
arms- skull crushers, db curls, single arm pull down, cables , chest- bench press, decline bench, cables, close grip db, regular db, chest press

oct-29
back- lat pull down, singe arm row, wide pushups, wide lat pull downs, close grip lat pull down, rdas, arms- skull crushers, db curls, single arm pull down, cables

oct-30
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

oct-31
gym- legs- squat, deadlift, rdl, leg press, leg extinse, sus machine

nov-1
nothing

nov-2
nothing

nov-3
nothing

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